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Thursday, June 11, 2015

Grilled Veg And Hummus Sandwich

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1 small eggplant, thickly sliced
  • 1/2 red bell pepper
  • 1/2 yellow bell pepper
  • 1 1/2 tablespoons olive oil
  • 1/2 tablespoon thyme, freshly chopped
  • 1/2 tablespoon basil, freshly chopped
  • 2 tablespoons feta cheese, crumbled
  • 0.5 (7 1/2 ounce) can garbanzo beans, drained, liquid reserved (chickpeas)
  • 1 garlic clove, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon tahini
  • 1 tablespoon yoghurt
  • 1/2 teaspoon ground cumin
  • 1 pinch paprika
  • 2 large crusty bread rolls, chiabatta works well

Recipe

  • 1 place the bell peppers under a medium grill/broiler skin side up for approx 5-10 minutes.
  • 2 remove when skins are charred and starting to blister.
  • 3 immediately place into a zip lock bag for about 5 minutes, now the skin should come off really easily.
  • 4 cut into chunky strips.
  • 5 meanwhile, in a small bowl combine the olive oil, thyme and basil.
  • 6 add the sliced eggplant and mix well so that the slices are coated.
  • 7 grill or griddle for approximately 10 minutes turning once.
  • 8 for the hummus, combine the garbanzo beans, garlic, tahini, lemon juice, yoghurt, cumin and paprika in a blender and mix until smooth, if required add a little of the reserved liquid from the beans until you reach the desired consistency.
  • 9 slice your rolls, spread generously with hummus, cover with layers of the grilled peppers and eggplant and sprinkle with feta cheese.

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