Omelet In A Mug

Ingredients

• Servings: 1
• 1 large egg
• 2 egg whites
• 2 tablespoons shredded cheddar cheese
• 2 tablespoons diced fully cooked ham
• 1 tablespoon diced green bell pepper
• salt and ground black pepper to taste
• cooking spray

Recipe

Preparation Time: 15 mins Cook Time: 2 mins Ready Time: 17 mins


• combine egg, egg whites, cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.
• microwave on high for 1 minute; stir. return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.