Fat-free Protein-packed Chocolate Omelette (microwave)

Total Time: 12 mins Preparation Time: 5 mins Cook Time: 7 mins

Ingredients

• 1 cup egg
• 2 tablespoons cocoa powder
• 2 tablespoons no-sugar-added hot chocolate mix
• 2 g artificial sweetener
• 1/2 teaspoon baking powder
• 1 1/2 tablespoons flour or 1 1/2 tablespoons chocolate cake mix
• 2 tablespoons sugar-free jam or 2 tablespoons powdered peanut butter

Recipe

• 1 whisk together all ingredients until you obtain a uniform consistency, and no lumps remain.
• 2 pour into pasta bowl, or curved plate so that the mix is relatively the same depth throught (deepest part of the mix should be no more than 1 inch thick to ensure it cooks evenly).
• 3 microwaves vary, but i nuked my omelette at 50% power for 6-7 minutes and it came out evenly cooked and smelling delicious. i tested it by touching the middle part and making sure it felt a little firm to the touch (no liquid mix remained underneath the cooked portion).
• 4 top with jam or jelly, or pb2. whatever you like.
• 5 indulge and enjoy!