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Tuesday, August 23, 2016

Wild Rice And Asparagus Chicken Breasts

Ingredients

  • Servings: 2
  • 1 whole boneless, skinless chicken breast, cubed
  • 2 cups wild rice, cooked
  • 1/2 pound fresh asparagus
  • 3 tablespoons hoisin sauce
  • 4 tablespoons peanut oil
  • 1 tablespoon brown sugar

Recipe

    Preparation Time: 20 mins Cook Time: 10 mins Ready Time: 30 mins

  • cut asparagus into 3/4 inch to 1 inch pieces, discarding tough bottoms of spears. in a small bowl, mix together the hoisin sauce and brown sugar and set aside. prepare rice or reheat cooked rice and keep warm.
  • heat wok over medium high heat. when hot, dribble 1 tablespoon of oil around the rim. stir fry asparagus for approximately 2 minutes. remove from the wok and keep warm. heat wok to high heat.
  • heat wok to high heat. add 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are coated with sauce. serve over the hot rice.

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