mexican bean burgers

Ingredients

• Servings: 8
• 1 carrot, sliced
• 1 (15 ounce) can kidney beans
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped onion
• 2 cups salsa
• 1 cup dried bread crumbs
• 1/2 cup whole wheat flour
• 1/2 teaspoon ground black pepper
• salt to taste
• 1 pinch chili powder

Recipe

• place carrot into a bowl, and fill with about 1/4 inch of water. cover with plastic wrap, and cook in the microwave for 2 minutes, or until soft. drain.
• mash beans and steamed carrot in a large bowl. mix in green pepper, onion, salsa, bread crumbs, and whole wheat flour. season with salt, black pepper, and chili powder. add flour to create a firmer mixture, or more salsa if the mixture is too stiff. form mixture into 8 patties, and place on a greased baking sheet.
• heat a large skillet over medium-high heat, and coat with cooking spray. fry the patties for about 8 minutes on each side, or until browned and firm.