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Thursday, August 6, 2015

Spinach, Red Lentil, And Bean Curry

Ingredients

  • Servings: 4
  • 1 cup red lentils
  • 1/4 cup tomato puree
  • 1/2 (8 ounce) container plain yogurt
  • 1 teaspoon garam masala
  • 1/2 teaspoon ground dried turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ancho chile powder
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 1 (1 inch) piece fresh ginger root, grated
  • 4 cups loosely packed fresh spinach, coarsely chopped
  • 2 tomatoes, chopped
  • 4 sprigs fresh cilantro, chopped
  • 1 (15.5 ounce) can mixed beans, rinsed and drained

Recipe

    Preparation Time: 25 mins Cook Time: 10 mins Ready Time: 35 mins

  • rinse lentils and place in a saucepan with enough water to cover. bring to a boil. reduce heat to low, cover pot, and simmer over low heat for 20 minutes. drain.
  • in a bowl, stir together tomato puree and yogurt. season with garam masala, turmeric, cumin, and chile powder. stir until creamy.
  • heat oil in a skillet over medium heat. stir in onion, garlic, and ginger; cook until onion begins to brown. stir in spinach; cook until dark green and wilted. gradually stir in yogurt mixture. then mix in tomatoes and cilantro.
  • stir lentils and mixed beans into mixture until well combined. heat through, about 5 minutes.

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