Coconut Curry Pumpkin Soup

Ingredients

• Servings: 6
• 1/4 cup coconut oil
• 1 cup chopped onions
• 1 clove garlic, minced
• 3 cups vegetable broth
• 1 teaspoon curry powder
• 1/2 teaspoon salt
• 1/4 teaspoon ground coriander
• 1/4 teaspoon crushed red pepper flakes
• 1 (15 ounce) can 100% pure pumpkin
• 1 cup light coconut milk

Recipe

Preparation Time: 20 mins Ready Time: 50 mins


• heat the coconut oil in a deep pot over medium-high heat. stir in the onions and garlic; cook until the onions are translucent, about 5 minutes. mix in the vegetable broth, curry powder, salt, coriander, and red pepper flakes. cook and stir until the mixture comes to a gentle boil, about 10 minutes. cover, and boil 15 to 20 minutes more, stirring occasionally. whisk in the pumpkin and coconut milk, and cook another 5 minutes.
• pour the soup into a blender, filling only half way and working in batches if necessary; process until smooth. return to a pot, and reheat briefly over medium heat before serving.