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Monday, March 30, 2015

Cabbage With Chickpeas

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 3 onions, peeled and finely sliced
  • 1 unwaxed lemon, skin grated to remove zest
  • 3 tablespoons olive oil
  • 1 (400 g) can chickpeas
  • 300 g cabbage
  • 4 cloves garlic, minced and mixed with
  • 1/2 teaspoon salt
  • salt & freshly ground black pepper
  • 30 fresh mint leaves, about
  • greek yogurt, to use when serving

Recipe

  • 1 heat the oil and when it is very hot, add the onions, stirring for 4-5 minutes until they begin to flop and go light brown in patches.
  • 2 reduce the heat, add the lemon zest and cook, stirring occasionally for about 15 minutes until the onions have melted into a slippery, reduced slop.
  • 3 meanwhile, drain and rinse the chickpeas.
  • 4 shake dry.
  • 5 remove the stalk from the cabbage and shred into strips.
  • 6 wash and shake dry.
  • 7 take the mint leaves and shred finely.
  • 8 when the onions are ready, stir in the chickpeas, together with 1/2 tsp salt and a generous grinding of pepper.
  • 9 cook for a few minutes, then add the cabbage.
  • 10 increase the heat and stir for 2-3 minutes, as the cabbage wilts and merges with the rest of the dish.
  • 11 add 3 tablespoons lemon juice, 100ml water, the garlic paste and shredded mint.
  • 12 stir well and cook for 3-4 minutes before turning off heat.
  • 13 taste and adjust the seasoning.
  • 14 leave to rest and cool slightly before topping with a dollop of yoghurt.

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