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Friday, March 13, 2015

Greek Orzo Salad With Chickpeas & Artichoke Hearts

Total Time: 39 mins Preparation Time: 30 mins Cook Time: 9 mins

Ingredients

  • 1/2 cup orzo pasta or 1/2 cup other tiny pasta
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1 garlic clove, crushed and peeled
  • 1/8 teaspoon salt
  • 1 1/2 tablespoons fresh lemon juice
  • 1/8 teaspoon fresh ground pepper
  • 1 (14 ounce) can artichoke hearts, drained and chopped
  • 1 (7 ounce) can chickpeas, rinsed
  • 1/3 cup crumbled feta cheese
  • 2 tablespoons chopped fresh dill or 2 teaspoons dried dill
  • 1 1/2 tablespoons chopped fresh mint or 1 1/2 teaspoons dried mint
  • 1 large tomato, chopped (deseeded)
  • 2 cups baby spinach leaves
  • 1 teaspoon all purpose greek seasoning (i recommend konriko as it has no msg)

Recipe

  • 1 bring a small saucepan of water to a boil. cook orzo until just tender, about 9 minutes, or according to package directions. drain and rinse under cold water until cool. press to remove excess water. transfer to a medium bowl and toss with oil.
  • 2 mash garlic and salt into a paste with the back of a spoon in a medium bowl. whisk in lemon juice and pepper. add the cooked orzo, artichokes, chickpeas, feta, dill and mint; toss gently to combine. add tomatoes and toss again.
  • 3 divide spinach between 2 plates and top with the salad.

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