Easy Low Fat Cacik (garlic Yogurt Dip)

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 500 ml low-fat plain yogurt
• 1 medium cucumber
• 2 garlic cloves
• 1/2 teaspoon salt

Recipe

• 1 firstly prepare the cucumber. using a teaspoon dig out the seeds and soft flesh from the centre of the cucumber and then use a knife to cut off the skin.
• 2 next using a mortar and pestle crush the garlic with a pinch of sea salt.
• 3 put the yogurt into a bowl and using a grater, grate the cucumber into the yogurt, stir well. add the crushed garlic and salt paste and mix in well.
• 4 serve with a sprinkle of parsley on top.