Garden Pasta Primavera
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 6
- 1 tablespoon olive oil, divided
- 1 medium onion, sliced
- 1/2 teaspoon sea salt (optional)
- 1 yellow pepper, sliced
- 2 garlic cloves, minced
- 1 medium zucchini, halved and sliced
- 1/2 cup dry wine
- 1/4-1/2 teaspoon fresh ground pepper
- 16 ounces whole wheat penne (any pasta will do)
- 1 1/2 cups fresh peas (frozen will work)
- 1/4 cup mint leaf, chopped finely
- 4 ounces reduced-fat feta cheese, crumbled
Recipe
- 1 bring water to boil for noodles. cook until al dente while preparing veggies; drain and reserve 1/2 cup of cooking liquid.
- 2 meanwhile, heat 1/2 tablespoon oil over medium high heat. saute onion, adding salt if desired, 3-5 minutes.
- 3 add yellow pepper and zucchini, stirring until veggies just begin to soften, 3-4 minutes. add garlic and cook for one more minute.
- 4 stir in wine & fresh pepper, simmer until wine has evaporated.
- 5 return pasta to pot, add cooking liquid, veggies, 1/2 tablespoon olive oil, fresh peas, mint and crumbled feta.
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