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Sunday, March 1, 2015

Garden Pasta Primavera

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil, divided
  • 1 medium onion, sliced
  • 1/2 teaspoon sea salt (optional)
  • 1 yellow pepper, sliced
  • 2 garlic cloves, minced
  • 1 medium zucchini, halved and sliced
  • 1/2 cup dry wine
  • 1/4-1/2 teaspoon fresh ground pepper
  • 16 ounces whole wheat penne (any pasta will do)
  • 1 1/2 cups fresh peas (frozen will work)
  • 1/4 cup mint leaf, chopped finely
  • 4 ounces reduced-fat feta cheese, crumbled

Recipe

  • 1 bring water to boil for noodles. cook until al dente while preparing veggies; drain and reserve 1/2 cup of cooking liquid.
  • 2 meanwhile, heat 1/2 tablespoon oil over medium high heat. saute onion, adding salt if desired, 3-5 minutes.
  • 3 add yellow pepper and zucchini, stirring until veggies just begin to soften, 3-4 minutes. add garlic and cook for one more minute.
  • 4 stir in wine & fresh pepper, simmer until wine has evaporated.
  • 5 return pasta to pot, add cooking liquid, veggies, 1/2 tablespoon olive oil, fresh peas, mint and crumbled feta.

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