Goat Cheese-asparagus Crustless Quiche

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lb asparagus, trimmed and cut into 1-inch lengths, tips reserved for garnish (optional)
• 1 teaspoon olive oil
• 2 large shallots
• 2 garlic cloves, peeled
• 5 ounces goat cheese
• 2 large eggs
• 5 large egg whites

Recipe

• 1 coat 4 ramekins or a 9-inch-square baking pan with cooking spray.
• 2 toss asparagus in oil in bowl, and season with salt and pepper, if desired.
• 3 place ramekins in oven, and preheat oven to 425°f.
• 4 meanwhile, place shallots and garlic in bowl of food processor, and process until finely minced. add goat cheese, and process until creamy; then add eggs and egg whites, and purée until smooth. season with salt and pepper, if desired.
• 5 pour egg mixture over asparagus in ramekins once oven is preheated, stirring to evenly distribute vegetables.
• 6 bake 15 minutes, or until tops are light brown and tester inserted in centers comes out clean. garnish with asparagus tips.