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Saturday, March 14, 2015

Greek Lentil Soup

Total Time: 1 hr 30 mins Preparation Time: 15 mins Cook Time: 1 hr 15 mins

Ingredients

  • Servings: 8
  • 1 tablespoon olive oil
  • 6 cloves garlic, minced
  • 1/2 cup chopped celery
  • 1 cup finely chopped carrot
  • 1 1/2 cups chopped onions
  • 8 cups water
  • 24 ounces beef stock or 24 ounces broth
  • 2 cups dry lentils, rinsed
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 1/2 teaspoons chopped fresh oregano (or 1/2 tsp. dried)
  • 1 1/2 teaspoons chopped mint (optional)
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 (10 ounce) package frozen chopped spinach, thawed

Recipe

  • 1 in a large stock pot, heat the oil and saute garlic, celery, onions, and carrot until veggies are tender.
  • 2 add the water, stock, and the rinsed lentils.
  • 3 bring mixture to a boil, then reduce heat to a simmer, cover and cook for 45 minutes or until lentils are tender, stirring occasionally.
  • 4 add the tomatoes, along with the juice in the can, as well as the chopped herbs, and salt and pepper.
  • 5 stir in the spinach and simmer uncovered for 15-20 minutes more.
  • 6 re-check seasoning before serving.

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