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Saturday, March 14, 2015

Greek Peach And Grilled Green Pepper Salad

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 green bell peppers
  • 2 large ripe peaches
  • 6 ounces reduced-fat feta cheese
  • 12 kalamata olives, pitted
  • 2 teaspoons cumin seeds
  • 1/3 cup olive oil
  • 2 -2 1/2 tablespoons wine vinegar or 2 -2 1/2 tablespoons balsamic vinegar
  • 1 pinch splenda sugar substitute or 1 pinch sugar
  • salt and pepper

Recipe

  • 1 heat a nonstick skillet over medium high heat, not smoking. add cumin seeds and toast until they begin to dance, about 1 minute. turn off heat and give the seeds a quick press with the back of a wooden spoon. the object here is to help them release flavor, not to actually crush them.
  • 2 whisk the seeds together with the other dressing ingredients and set aside.
  • 3 quarter the bell peppers, removing the seeds and pith. grill for 8 to 10 minutes until the skins are a bit charred and loose from the green flesh.
  • 4 remove peppers from grill and place in a plastic resealable bag and close. once the peppers are cool, slip off the skins and cut the peppers into thick (3/8 to 1/2 inch) strips.
  • 5 halve and pit the peaches. slice the peaches into eighths (4 slices for each half). if your peaches are smallish, consider sixths.
  • 6 slice the olives in half. dice the feta cheese into small cubes.
  • 7 combine peppers, peaches, feta and olives in a large bowl.
  • 8 give dressing a final whisk and pour over the salad.
  • 9 chill for 1 hour before serving.

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