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Friday, February 19, 2016

Low Fat Apple Bran Muffins

Ingredients

  • Servings: 12
  • 1 1/2 cups wheat bran
  • 1 cup low-fat buttermilk
  • 1 cup all-purpose flour
  • 1/4 cup packed brown sugar
  • 1 teaspoon baking soda
  • 2 egg whites
  • 1/2 apple, grated

Recipe

    Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 30 mins

  • in a small bowl, combine bran and buttermilk. set aside to soak for 10 minutes.
  • preheat oven to 350 degrees f (175 degrees c). lightly grease muffin pan, or use paper liners.
  • in a large bowl, mix together flour, brown sugar and baking soda. stir in bran mixture and egg whites. fold in grated apple. divide batter into 12 muffin cups.
  • bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. allow to cool for 5 minutes before removing from the pan.

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