vegetable masala
Ingredients
- Servings: 4
- 2 potatoes, peeled and cubed
- 1 carrot, chopped
- 10 french-style green beans, chopped
- 1 quart cold water
- 1/2 cup frozen green peas, thawed
- 1 teaspoon salt
- 1/2 teaspoon ground turmeric
- 1 tablespoon vegetable oil
- 1 teaspoon mustard seed
- 1 teaspoon ground cumin
- 1 onion, finely chopped
- 2 tomatoes - blanched, peeled and chopped
- 1 teaspoon garam masala
- 1/2 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1 sprig cilantro leaves, for garnish
Recipe
Preparation Time: 10 mins
Cook Time: 20 mins
Ready Time: 30 mins
- place potatoes, carrots and green beans in the cold water. allow to soak while you prepare the rest of the vegetables; drain.
- in a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. cook for 8 minutes.
- heat oil in a large skillet over medium heat. cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. add the cooked vegetables to the tomato mixture and saute 1 minute. garnish with cilantro leaves.
No comments:
Post a Comment