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Wednesday, March 18, 2015

Chicken And Chickpea Salad

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 tablespoons light soy sauce
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons balsamic vinegar
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1 tablespoon light soy sauce
  • 2 large boneless skinless chicken breasts
  • 1 (15 ounce) can chickpeas, drained
  • 1 (8 ounce) can corn, drained
  • 1 large red bell pepper, chopped
  • 1/4 cup minced red onion
  • 1/4 cup minced fresh parsley

Recipe

  • 1 shake together or blend dressing ingredients and refrigerate.
  • 2 combine the 1 tbsp soy sauce with 2 cups water in a saucepan and bring to a simmer over medium heat.
  • 3 add chicken and cook, covered, 12-15 minutes until cooked through; remove chicken, let cool and shred.
  • 4 in a large bowl, toss chicken with chickpeas through parsley. cover and refrigerate until chilled.
  • 5 just before serving, again shake or mix thoroughly the dressing ingredients, then toss salad ingredients with the dressing.

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