Halibut Despina
Total Time: 40 mins
Preparation Time: 20 mins
Cook Time: 20 mins
Ingredients
- 2 lbs halibut
- 1/4 cup good quality dark green olive oil
- 1/4 cup fresh parsley, chopped
- 1 yellow onion, thinly sliced
- 2 stalks celery, chopped
- 1 zucchini, chopped or
- 1 small eggplant, chopped
- 1 green bell pepper, chopped
- 1 (16 ounce) can diced tomatoes
- 2 tablespoons capers
- 4 garlic cloves, -crushed and chopped
- salt and pepper
Recipe
- 1 wash and pat dry halibut.
- 2 cut into 4 - 6 serving size pieces.
- 3 place in 9x13" pan.
- 4 salt and pepper halibut.
- 5 add remaining ingredients into bowl and stir.
- 6 pour mixture over halibut.
- 7 bake 425 for 20 minutes or until just slightly opaque in center. pull out of oven and let sit 10 minute.
- 8 footnotes.
No comments:
Post a Comment