pages

Translate

Friday, March 27, 2015

Halibut Despina

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • 2 lbs halibut
  • 1/4 cup good quality dark green olive oil
  • 1/4 cup fresh parsley, chopped
  • 1 yellow onion, thinly sliced
  • 2 stalks celery, chopped
  • 1 zucchini, chopped or
  • 1 small eggplant, chopped
  • 1 green bell pepper, chopped
  • 1 (16 ounce) can diced tomatoes
  • 2 tablespoons capers
  • 4 garlic cloves, -crushed and chopped
  • salt and pepper

Recipe

  • 1 wash and pat dry halibut.
  • 2 cut into 4 - 6 serving size pieces.
  • 3 place in 9x13" pan.
  • 4 salt and pepper halibut.
  • 5 add remaining ingredients into bowl and stir.
  • 6 pour mixture over halibut.
  • 7 bake 425 for 20 minutes or until just slightly opaque in center. pull out of oven and let sit 10 minute.
  • 8 footnotes.

No comments:

Post a Comment