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Sunday, June 14, 2015

Favas

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 15
  • 5 cans fava beans
  • 5 1/2 tablespoons crushed red pepper flakes
  • 3 large onions, cut into chunks
  • 1 cup vegetable oil
  • 2 tablespoons parsley, heaping
  • 1/4 salt
  • 1/8 teaspoon black pepper
  • 1 (6 ounce) can tomato paste
  • 1 1/2 teaspoons wine vinegar

Recipe

  • 1 place 5 cans of fava beans into a dutch oven with 1 1/2 heaping tbsp.
  • 2 of crushed red pepper and 1 large clove of crushed garlic.
  • 3 bring to a boil and let simmer.
  • 4 stir occasionally and set aside.
  • 5 in a large frying pan, add the 5 large, cut onions, 1 cup oil, 2 cloves crushed garlic, 4 tbsp.
  • 6 crushed red pepper, 2 heaping tbsp.
  • 7 of parsley, 1/4 tsp salt, and 1/8 tsp.
  • 8 black pepper.
  • 9 fry onions until almost tender.
  • 10 then, add can of tomato paste and 1 1/2 tsp of vinegar.
  • 11 simmer for approximately 10 minutes or until onions are completely cooked.
  • 12 add onion mixture to beans and mix well.
  • 13 heat thoroughly.
  • 14 note: if using dry beans, soak and then precook them until tender.

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