Mini Frittatas With Quinoa

Ingredients

• Servings: 6
• 1 1/2 cups water
• 3/4 cup quinoa, rinsed and drained
• 2 eggs
• 2 egg whites
• 1 cup shredded zucchini
• 1 cup shredded swiss cheese
• 1/2 cup diced ham
• 1/4 cup chopped fresh parsley
• 2 tablespoons grated parmesan cheese
• 1/4 teaspoon ground white pepper

Recipe

Preparation Time: 20 mins Cook Time: 45 mins Ready Time: 1 hr 10 mins


• preheat oven to 400 degrees f (200 degrees c). grease 6 muffin cups.
• bring the quinoa and water to a boil in a saucepan. reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes.
• combine cooked quinoa, eggs, egg whites, zucchini, swiss cheese, ham, parsley, parmesan cheese, and white pepper in a large bowl and mix until thoroughly combined. spoon mixture to the top of each prepared muffin cup.
• bake in preheated oven until the edges of frittatas are golden brown, about 30 minutes. allow to cool at least 5 minutes in the pan before serving. serve hot or cold.