Poppy Seed And Banana Muffins

Ingredients

• Servings: 12
• 1 1/4 cups whole wheat flour
• 1 cup wheat bran
• 1/2 cup wheat germ
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt (optional)
• 2 eggs
• 1/4 cup honey
• 1/4 cup vegetable oil
• 1 cup mashed bananas
• 1/2 cup milk
• 2 teaspoons lemon juice
• 1/3 cup poppy seeds

Recipe

Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 45 mins


• preheat oven to 350 degrees f (175 degrees c). lightly grease a 12 cup muffin pan.
• in a large bowl, mix whole wheat flour, wheat bran, wheat germ, baking soda, baking powder, and salt.
• in a medium bowl, beat together eggs, honey, and vegetable oil. stir in bananas, milk, lemon juice, and poppy seeds.
• make a well in the center of the wheat flour mixture, and pour in egg and banana mixture. stir until just blended. spoon into the prepared muffin pan.
• bake 25 to 30 minutes in the preheated oven, until a toothpick inserted in the center comes out clean.