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Sunday, March 1, 2015

Greek Spiced Baked Shrimp

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 cup onion, chopped
  • 2 garlic cloves, finely chopped
  • 1 1/2 teaspoons olive oil
  • 1/2 teaspoon hot red pepper flakes
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1 (28 ounce) can crushed tomatoes
  • 1 pinch sugar
  • 1 lb large shrimp, raw, peeled and deveined
  • 3/4 cup reduced-fat feta cheese
  • 2 tablespoons fresh dill, chopped (optional)

Recipe

  • 1 cook onion and garlic in oil with 1/4 teaspoons salt in a heavy saucepan over medium heat until softened, about 5 minutes. stir in spices and cook, stirring, 30 seconds. add chopped tomatoes with juice and sugar and simmer, uncovered, sitrring occasionally, until slightly thickened, about 20 minutes. remove from heat.
  • 2 season shrimp with 1/8 teaspoons salt, then stire into tomato sauce. transfer to a 2-quart shallow baking dish and top with feta cheese. bake until just cooked through, 18-20 minutes at 375. serve sprinkled with dill.

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