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Friday, June 12, 2015

Easy Spanokopita

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 2 lbs fresh spinach, washed
  • 1 teaspoon olive oil
  • 8 green onions, chopped
  • 3 garlic cloves, minced
  • 1 1/4 cups egg substitute, beaten (i use egg beaters or all-whites. with those, 1 egg equals 1/4 cup of the egg substitute. you could a)
  • 1 lb fat free feta cheese, crumbled
  • 12 phyllo pastry sheets (follow directions on box. do not thaw.)

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 loosely chop spinach, place in large bowl and set aside.
  • 3 heat oil in skillet.
  • 4 saute garlic and onions in oil until tender and fragrant. add to bowl with spinach.
  • 5 add beaten eggs and crumbled feta cheese to bowl with spinach.
  • 6 stir to combine.
  • 7 spray 9x13" baking pan with cooking spray.
  • 8 layer 6 phyllo sheets in pan, spraying each lightly with cooking spray before adding next sheet. (i use an olive oil or butter flavored spray, or an olive oil mister).
  • 9 place spinach mixture on top of phyllo sheets.
  • 10 layer 6 more phyllo sheets, remembering to spray each one lightly with cooking spray before adding the next sheet.
  • 11 bake for 45-60 minutes or until top is golden brown.
  • 12 sprinkle some paprika on top and cut into squares to serve.

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