sweet and sour chicken tenders

Ingredients

• Servings: 4
• 1 egg, beaten
• 1/2 cup cornstarch
• 1 teaspoon garlic salt
• 10 chicken tenders
• 1 tablespoon vegetable oil
• 1/2 cup vinegar
• 1/2 cup white sugar
• 1/4 cup chicken broth
• 1/4 cup ketchup
• 1 tablespoon soy sauce
• 1 teaspoon salt

Recipe

Preparation Time: 10 mins Cook Time: 45 mins Ready Time: 55 mins


• preheat the oven to 375 degrees f (190 degrees c).
• pour cornstarch and garlic salt into a large resealable bag.
• dip chicken pieces in beaten egg. remove and drop chicken into cornstarch mixture and seal the bag.
• shake the chicken in the bag until all pieces are fully coated.
• heat vegetable oil in a skillet over medium heat. cook and stir chicken in heated oil until browned, about 5 minutes.
• stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
• arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
• bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.