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Thursday, August 4, 2016

Tomato Spinach And Bean Burrito

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1 cup diced onion
  • 3 cloves garlic, minced
  • 2 tablespoons chili powder, or to taste
  • 1 teaspoon ground cumin
  • 1/4 cup water
  • 4 cups chopped fresh tomatoes
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • salt to taste
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 4 (10 inch) flour tortillas
  • 1 ripe avocado, sliced
  • 4 tablespoons sour cream
  • 4 tablespoons salsa

Recipe

    Preparation Time: 10 mins Cook Time: 25 mins Ready Time: 35 mins

  • heat oil in a large skillet on medium-high heat. saute onion and garlic for 5 minutes. stir in chili powder and cumin, and cook 1 minute. stir in water, tomato, kidney beans and salt. bring to a boil, then reduce heat and simmer for 20 minutes.
  • stir in spinach and cook 5 minutes more. spoon 1/4 of the bean mixture into the middle of a warm tortilla. wrap and garnish with avocado, sour cream and salsa.

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