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Tuesday, March 3, 2015

Garden-style Lasagna

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 12
  • cooking spray
  • 2 cups chopped onions
  • 4 garlic cloves, minced
  • 2 teaspoons olive oil, divided
  • 2 cups chopped zucchini
  • 2 cups chopped yellow squash
  • 2 cups thinly sliced carrots
  • 2 cups chopped broccoli
  • 1 teaspoon salt, divided
  • 1/2 cup flour
  • 3 1/2 cups low-fat milk
  • 1 cup grated fresh parmesan cheese, divided
  • 1/4 teaspoon fresh ground black pepper
  • 1 dash nutmeg
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 1/2 cups low fat cottage cheese
  • 2 cups shredded part-skim mozzarella cheese, divided
  • 12 precooked lasagna noodles, divided

Recipe

  • 1 preheat oven to 375°.
  • 2 heat a large dutch oven over medium-high heat. coat pan with cooking spray.
  • 3 add onion to pan; sauté 4 minutes or until lightly browned.
  • 4 add garlic; sauté 1 minute.
  • 5 spoon onion mixture into a large bowl.
  • 6 heat 1 teaspoon oil in pan over medium-high heat.
  • 7 add zucchini and yellow squash; sauté 4 minutes or until tender and just beginning to brown. add to onion mixture.
  • 8 heat remaining 1 teaspoon oil in pan over medium-high heat.
  • 9 add sliced carrot; sauté 4 minutes or until tender.
  • 10 add chopped broccoli; sauté 4 minutes or until crisp-tender. add to onion mixture.
  • 11 sprinkle with 1/2 teaspoon salt; toss well to combine.
  • 12 place flour in a medium saucepan. gradually add milk, stirring with a whisk until blended.
  • 13 bring to a boil over medium heat; cook 2 minutes or until thick, stirring constantly.
  • 14 remove from heat.
  • 15 add 1/2 cup parmesan, remaining 1/2 teaspoon salt, pepper, and nutmeg; stir until smooth.
  • 16 stir in spinach.
  • 17 combine cottage cheese and 1 1/2 cups mozzarella; stir well.
  • 18 spread 1/2 cup spinach mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray.
  • 19 arrange 4 noodles over spinach mixture in dish; top with half of cottage cheese mixture (about 1 1/2 cups), half of vegetable mixture (about 2 1/2 cups), and about 1 cup spinach mixture.
  • 20 repeat layers, ending with noodles.
  • 21 spread remaining spinach mixture over noodles; sprinkle with remaining 1/2 cup parmesan and remaining 1/2 cup mozzarella.
  • 22 cover and bake for 20 minutes.
  • 23 uncover and bake an additional 20 minutes or until cheese is bubbly and beginning to brown.
  • 24 let stand 10 minutes before serving.

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