Cucumber Yogurt Dip With Greek Pita Chips

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• 1 medium seedless cucumber (or regular cucumber that has been seeded)
• 1 cup plain yogurt
• 1 cup low-fat sour cream
• 1 tablespoon lemon juice
• 1 tablespoon all purpose greek seasoning, plus
• 2 teaspoons all purpose greek seasoning, divided (store bought or homemade)
• salt & freshly ground black pepper
• 4 whole grain pita
• cooking spray

Recipe

• 1 yogurt dip:.
• 2 cut the cucumber in half lengthwise and grate into a medium mixing bowl. add yogurt, sour cream, lemon juice, and 1 tablespoon greek seasoning. stir to mix well.
• 3 season with salt and pepper to taste.
• 4 refrigerate for at least 1 hour.
• 5 serve with the toasted pitas chips.
• 6 pita chips:
• 7 preheat oven to 350 degrees f.
• 8 spray baking sheet with olive oil cooking spray(or use olive oil on a piece of paper towel and wipe over baking sheet); set aside.
• 9 cut each pita bread into 8 triangles.
• 10 place on baking sheet, in a single layer. lightly spray with cooking spray and sprinkle with remaining 2 teaspoons greek seasoning.
• 11 bake for 10 minutes. remove from oven; let cool. enjoy!