And Mushroom Sauce Chicken

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 4 skinless, boneless chicken breast halves
• 3 tablespoons whole wheat flour
• 2 tablespoons minced shallots
• 1/2 cup white
• 1/2 cup chicken stock
• 8 fresh mushrooms, sliced
• 1 sprig fresh tarragon
• 3 1/2 tablespoons
• 1 tablespoon chopped fresh parsley

Recipe

Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 30 mins


• in a deep skillet, heat oil on high. coat chicken with flour, add to skillet, reduce heat and cook on low for 10 minutes (or until cooked through). remove chicken breasts to a platter and keep warm.
• to the same skillet, add the shallots, saute for 1 minute, then add and heat until reduced by half. add stock and heat for 5 minutes until sauce thickens.
• meanwhile, in a small pan, saute mushrooms in a little oil. add tarragon to mushrooms, then add both to the chicken and sauce. cook all for 7 minutes, stir in and cook for 5 more minutes.
• arrange the chicken on a platter and spoon sauce over it. garnish with parsley and extra thyme sprigs. serve.