Tofu Quiche With Broccoli

Ingredients

• Servings: 6
• 1 (9 inch) unbaked 9 inch pie crust
• 1 pound broccoli, chopped
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 4 cloves garlic, minced
• 1 pound firm tofu, drained
• 1/2 cup soy milk
• 1/4 teaspoon dijon mustard
• 3/4 teaspoon salt
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon ground red pepper
• black pepper to taste
• 1 tablespoon dried parsley
• 1/8 cup parmesan flavor soy cheese

Recipe

Preparation Time: 20 mins Cook Time: 40 mins Ready Time: 1 hr 5 mins


• preheat oven to 400 degrees f (200 degrees c). bake pie crust in preheated oven for 10 to 12 minutes.
• place broccoli in a steamer over 1 inch of boiling water, and cover. cook until tender but still firm, about 2 to 6 minutes. drain.
• heat oil in a large skillet over medium-high heat. saute onion and garlic until golden. stir in the cooked broccoli and heat through.
• in a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and parmesan soy cheese; process until smooth. in a large bowl combine tofu mixture with broccoli mixture. pour into pie crust.
• bake in preheated oven until quiche is set, 35 to 40 minutes. allow to stand for at least 5 minutes before cutting.