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Saturday, March 26, 2016

Tofu Quiche With Broccoli

Ingredients

  • Servings: 6
  • 1 (9 inch) unbaked 9 inch pie crust
  • 1 pound broccoli, chopped
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 4 cloves garlic, minced
  • 1 pound firm tofu, drained
  • 1/2 cup soy milk
  • 1/4 teaspoon dijon mustard
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground red pepper
  • black pepper to taste
  • 1 tablespoon dried parsley
  • 1/8 cup parmesan flavor soy cheese

Recipe

    Preparation Time: 20 mins Cook Time: 40 mins Ready Time: 1 hr 5 mins

  • preheat oven to 400 degrees f (200 degrees c). bake pie crust in preheated oven for 10 to 12 minutes.
  • place broccoli in a steamer over 1 inch of boiling water, and cover. cook until tender but still firm, about 2 to 6 minutes. drain.
  • heat oil in a large skillet over medium-high heat. saute onion and garlic until golden. stir in the cooked broccoli and heat through.
  • in a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and parmesan soy cheese; process until smooth. in a large bowl combine tofu mixture with broccoli mixture. pour into pie crust.
  • bake in preheated oven until quiche is set, 35 to 40 minutes. allow to stand for at least 5 minutes before cutting.

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