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Thursday, April 30, 2015

Brown Rice With Spinach And Feta Cheese

Total Time: 1 hr 20 mins Preparation Time: 10 mins Cook Time: 1 hr 10 mins

Ingredients

  • Servings: 4
  • 1 teaspoon olive oil
  • 1 large onion, finely chopped
  • 1 cup brown rice
  • 2 cups water or 2 cups broth
  • 1 (10 ounce) box frozen spinach, thawed and drained
  • 4 ounces feta cheese, crumbled
  • 8 kalamata olives, pitted and finely chopped
  • 4 eggs, lightly beaten (or 1 cup egg substitute)

Recipe

  • 1 in a large saucepan, heat the oil over medium heat.
  • 2 add the onion and sautee for about 5 minutes or until just golden.
  • 3 stir in the rice and water.
  • 4 bring to a boil.
  • 5 cover and reduce the heat to a simmer.
  • 6 simmer, covered for about 45 minutes, or until all the water is absorbed.
  • 7 remove from the heat.
  • 8 preheat oven to 350â°f oil a 8x8 baking dish (ceramic or glass would probably be best).
  • 9 stir in the spinach, feta and olives into the rice.
  • 10 stir in the eggs.
  • 11 pour into the prepared baking dish.
  • 12 bake, uncovered for 25-30 minutes, or until a knife incerted into the center comes out clean.
  • 13 let stand for 5 minutes before serving.

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