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Wednesday, April 29, 2015

Gian Campanella's Oven Roasted Rock Hens

Total Time: 1 hr 40 mins Preparation Time: 10 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 4
  • 1/2 cup all-purpose flour
  • salt
  • black pepper
  • 2 rock cornish game hens, cleaned and quartered
  • 1/2 cup extra virgin olive oil
  • 1 medium red onion, thinly sliced
  • 1 cup wine
  • 3 medium red potatoes, washed and cut into wedges
  • 1 (16 ounce) can diced tomatoes
  • 2 garlic cloves, peeled and smashed
  • 1 sprig fresh rosemary (leaves only)
  • 2 sprigs fresh thyme (leaves only)
  • 6 fresh basil leaves, torn into large pieces

Recipe

  • 1 preheat the oven to 400 degrees f.
  • 2 mix the flour with salt and pepper in a plastic bag.
  • 3 place each piece of game hen in the bag and shake to coat.
  • 4 remove the hens from the bag and shake off the excess flour; set aside.
  • 5 place a large roasting pan over medium heat, add the olive oil and carefully place the hens into the pan.
  • 6 sear them on both sides until golden brown.
  • 7 remove and place on a dish; set aside.
  • 8 to the hot pan add the onion and cook until it begins to turn brown.
  • 9 shut off the heat and add the wine, potatoes, tomatoes, garlic, fresh herbs and season with salt and pepper.
  • 10 place the seared hens on top and cover.
  • 11 bake 1 hour and 15 minutes.
  • 12 note: for a little extra zip, add 1/4 cup capers and 1/4 cup kalamata olives when you add the tomatoes.

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