Dilled Salmon Cakes

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• 1/2 cup plain nonfat yogurt
• 1/3 cup tomato, seeded and chopped
• 1/3 cup cucumber, seeded and chopped
• 1 tablespoon onion, finely chopped
• 1 tablespoon fresh dill, finely chopped
• 1 (14 3/4 ounce) can pink salmon, drained, skin and bones removed
• 3/4 cup rolled oats
• 1/3 cup nonfat milk
• 2 egg whites, lighly beaten
• 2 tablespoons onions, finely chopped
• 1 tablespoon fresh dill, finely chopped
• salt

Recipe

• 1 for the sauce:.
• 2 combine all ingredients in a small bowl and mix well.
• 3 cover and chill while making the cakes.
• 4 for the cakes:.
• 5 combine the salmon, oats, milk, egg whites, onion, dill, and salt in a medium bowl and mix well; let stand 5 minutes.
• 6 shape into 5 oval patties about 1 inch thick.
• 7 lightly spray a non-stick skillet with cooking spray.
• 8 cook salmon cakes over medium heat for 3-4 minutes on each side, or until golden brown and heated through.
• 9 serve with the sauce.