Cajun Rubbed Lamb, Lamb, Chicken Or Beef

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 3 tablespoons cayenne pepper
• 3 1/2 tablespoons paprika
• 5 teaspoons ground cumin
• 3 teaspoons garlic powder
• 2 teaspoons black pepper
• 1 tablespoon sea salt
• 4 lamb steaks
• 1 lemon, juice of
• 2 tablespoons olive oil

Recipe

• 1 measure the first 6 ingredients into a jar, screw on the lid and shake everything together really well.
• 2 toss 4 lean lamb leg steaks in the lemon juice and set aside in a non-metallic dish for 3-4 minutes.
• 3 sprinkle each side of the steaks with 1 tsp of the spice mix, rub it into the meat and marinate for 2-4 hours.
• 4 if you're pushed for time and can't leave it this long the spice mix will still work but will be a little fiercer.
• 5 to cook, smear the meat with 2 tbsp olive oil and barbecue for 3-4 minutes on each side.