Chicken Cassoulet

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1 (15 ounce) can beans
• 6 ounces chicken, trimmed of fat and cut into 11/2 chunks (breast, thighs, etc)
• 1 small onion, chopped
• 2 garlic cloves, roughly chopped
• 1/4 cup water
• 1/4 teaspoon dried rosemary
• 1/4 teaspoon dried thyme
• 1/4 teaspoon fresh ground black pepper
• 1/4 cup dry wine
• 1/4 cup chicken broth
• 3 ounces low-fat turkey kielbasa or 3 ounces low-fat turkey kielbasa, sliced into 1/2 pieces

Recipe

• 1 stir occasionaly as you add the ingredients
• 2 heat chicken broth in pan on medium.
• 3 add onions to pan, cook until soft but not brown.
• 4 cut chicken into pieces and add to pan as you cut.
• 5 cut kielbasa into slices and add to pan as yo cut.
• 6 add garlic to pan.
• 7 add water and wine to pan.
• 8 add rosemary, thyme and pepper to pan.
• 9 reduce liquid by half.
• 10 add beans
• 11 heat through or until chicken is cooked through.