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Sunday, April 26, 2015

Fennel Ratatouille

Total Time: 1 hr 5 mins Preparation Time: 15 mins Cook Time: 50 mins

Ingredients

  • Servings: 4
  • 1 small eggplant, cut into 1in chunks
  • 1 small red pepper, seeded and cut into 1in chunks
  • 1 small green pepper, seeded and cut into 1in chunks
  • 2 small fennel bulbs, trimmed and cut into 1in chunks
  • 4 tablespoons olive oil
  • 1 small onion, thinly sliced
  • 2 large garlic cloves, sliced
  • 1 tablespoon fennel seed, lightly crushed
  • 1 zucchini, thickly sliced
  • 1 (14 ounce) can chopped tomatoes
  • 2 tablespoons dill, chopped

Recipe

  • 1 heat 2 tbs of the oil in a pan, add the eggplant and fry until golden brown. transfer to a plate and set aside.
  • 2 heat the rest of the oil in the pan, then fry the onion for 5 mins until lightly browned. add the garlic and fennel seeds and fry for 1 min, then add the peppers and fry for another 5 mins until soft.
  • 3 add the zucchini and fennel and fry for another 5 minutes return the eggplant to the pan with the chopped tomatoes and some seasoning.
  • 4 part-cover and simmer for 30 mins until all the vegetables are tender and the sauce has reduced and thickened slightly. stir in the dill and some seasoning to taste.
  • 5 serve or set aside to serve at room temperature later.

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