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Friday, April 10, 2015

Filet Mignon With Mushroom-wine Sauce - Light Version Weight Wat

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 1 tablespoon butter or 1 tablespoon margarine, divided
  • 1/3 cup finely chopped shallot
  • 1/2 cup fresh shiitake mushroom, stems removed
  • 1 1/2 cups cabernet sauvignon wine or 1 1/2 cups dry red wine, divided
  • 1 (10 1/2 ounce) can beef consomme, undiluted and divided
  • cracked black pepper
  • 4 (4 ounce) filet mignon steaks (about 1 inch thick)
  • 1 tablespoon low sodium soy sauce
  • 2 teaspoons cornstarch
  • 1 teaspoon dried thyme
  • fresh thyme sprig (optional)

Recipe

  • 1 melt 1 1/2 tsp butter in a nonstick skillet over medium heat.
  • 2 add shallots and mushrooms; sauté for 4 minutes.
  • 3 add 1 cup wine and 3/4 cup consommé; cook for 5 minutes, stirring frequently.
  • 4 remove the mushrooms with a slotted spoon, place in a bowl.
  • 5 increase heat to high; cook wine mixture until reduced to 1/2 cup (about 5 minutes).
  • 6 add to mushrooms in bowl; set aside.
  • 7 wipe pan with paper towel.
  • 8 sprinkle pepper over steaks.
  • 9 melt 1 1/2 tsp butter in pan over medium heat.
  • 10 add steaks; cook 3 minutes on each side.
  • 11 reduce heat to medium-low; cook 1 1/2 minutes on each side or until desired degree of doneness.
  • 12 place on a platter; keep warm.
  • 13 combine soy sauce and cornstarch.
  • 14 add 1/2 cup wine and remaining consommé to skillet; scrape skillet to loosen browned bits.
  • 15 bring to a boil; cook 1 minute.
  • 16 add mushroom mixture, cornstarch mixture, and dried thyme, bring to a boil, and cook 1 minute, stirring constantly.
  • 17 serve sauce with steaks.
  • 18 garnish with thyme sprigs, if desired.

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