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Friday, April 10, 2015

Ham And Zucchini Risotto

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • olive oil flavored cooking spray (1 spray)
  • 1 leek, sliced
  • 1 teaspoon minced garlic
  • 2 sticks celery, diced
  • 200 g ham, chopped
  • 1 1/2 cups arborio rice
  • 1 liter chicken stock
  • 375 ml low-fat evaporated milk
  • 3 small zucchini, diced
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley, chopped
  • 1/2 cup freshly grated parmesan cheese
  • cracked black pepper

Recipe

  • 1 spray pan with oil and heat.
  • 2 cook leek, garlic, celery and ham until leek is soft.
  • 3 add rice and stir until rice is coated.
  • 4 add stock and milk and bring to boil.
  • 5 simmer for 20 minutes or until rice is soft, stirring occasionally.
  • 6 add zucchini and peas, cook another 5 minutes.
  • 7 remove from heat, stir in parsley, cheese and pepper.

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