Fenia's Lamb Tenderloin With Orange

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 kg lamb tenderloin, cut into slices
• 1 tablespoon dijon mustard
• 3 tablespoons olive oil
• 1 orange
• 1/2 lemon, juice of
• 2/3 cup water
• 1 tablespoon flour
• salt, pepper and sugar (to taste)

Recipe

• 1 toss the lamb in the dijon and salt and pepper to taste.
• 2 zest the orange; then juice it, reserving juice; and, finally, clean out the orange fibres from within the cup of pith remaining; cut the pith of the orange into good-sized slivers (these will be used in the recipe, as well).
• 3 heat the oil in a shallow saucepan. add meat slices and brown on both sides. add orange juice, zest, pith, lemon juice, water and sugar (to taste) and cook, over low heat, for 15 minutes.
• 4 combine flour in a little water to make a slurry. add to lamb and juices to thicken sauce slightly.
• 5 serve over steamed, basmati rice.