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Sunday, April 26, 2015

Fennel And Tomato Lamb Stew

Total Time: 7 hrs 15 mins Preparation Time: 15 mins Cook Time: 7 hrs

Ingredients

  • Servings: 4
  • 2 lbs lamb blade steaks, bones removed and cut into 1-inch cubes
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery ribs, chopped
  • 4 garlic cloves, minced
  • 2 teaspoons fennel seeds, crushed
  • 1/2 cup chicken stock
  • 2 cups tomato puree (use a good brand of italian passata if you can get it)
  • 1 teaspoon dried thyme
  • 1 tablespoon all-purpose flour
  • 1/3 cup kalamata olive, pitted and chopped
  • 1/4 cup fresh parsley, chopped

Recipe

  • 1 sprinkle the lamb with half of the salt and pepper.
  • 2 in a large shallow dutch oven, heat half of the oil over medium-high heat.
  • 3 brown the lamb in batches and adding more oil if necessary.
  • 4 transfer to the slow cooker.
  • 5 drain any fat from the pan and add the remaining oil.
  • 6 cook the onion, carrots, celery, garlic, fennel seeds and remaining salt and pepper over medium heat until softened and slightly golden, about 8 minutes.
  • 7 add the stock, scraping up the brown bits from the pan.
  • 8 pour into the slow cooker.
  • 9 add the tomatoes and thyme to the slow cooker.
  • 10 cover and cook on low for 6 to 7 hours or until the lamb is tender.
  • 11 in a small bowl, whisk the flour with 2 tablespoons water.
  • 12 whisk into the slow cooker.
  • 13 stir in the olives.
  • 14 cover and cook on high for 15 minutes or until thickened.
  • 15 stir in the parsley.

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