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Saturday, February 28, 2015

Ensalada De Judias Verdes

Total Time: 14 mins Preparation Time: 10 mins Cook Time: 4 mins

Ingredients

  • Servings: 2
  • 1 1/4 cups fresh green beans, trimmed
  • 1/4 cup red onion, cut into crescents
  • 5 -6 grape tomatoes or 5 -6 cherry tomatoes, firm but ripe, cut in half
  • 3 cups frisee
  • 2 lemon wedges
  • 3 tablespoons extra virgin olive oil (a fruity spanish olive oil is best)
  • 1 tablespoon sherry wine vinegar
  • 1 garlic clove, finely minced
  • salt, to taste
  • fresh ground black pepper

Recipe

  • 1 prepare the vinaigrette by whisking the ingredients together in a non-reactive bowl. whisk well again before serving. best prepared several hours in advance if possible.
  • 2 lightly blanch the green beans for about 3-4 minutes or until bright green. immediately submerge in a bowl of ice water for a few minutes to lock in the color. drain well.
  • 3 divide the frisee on 2 salad plates. place half of the green beans on each plate, followed by half of the red onion and half the tomatoes.
  • 4 drizzle with the sherry vinaigrette. garnish each serving with a lemon wedge.
  • 5 don't forget the crusty bread!
  • 6 note that all ingredients are estimated.

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