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Saturday, February 28, 2015

Garden Penne

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 2 tablespoons reduced-sodium chicken broth or 2 tablespoons reduced-sodium vegetable broth
  • 1 medium onion, diced
  • 2 medium eggplants, unpeeled and julienned
  • 2 medium zucchini, unpeeled and julienned
  • 1 medium red pepper, diced
  • 1 medium green pepper, diced
  • 5 cloves garlic, crushed
  • 3 cups canned plum tomatoes or 3 cups fresh plum tomatoes, diced plus juice
  • 1/4 cup evaporated skim milk
  • 1/2 bunch fresh basil
  • 1/3 teaspoon salt (or to taste)
  • 1/8 teaspoon pepper (or to taste)
  • 12 ounces penne pasta
  • 1/2 cup freshly grated parmesan cheese (optional)

Recipe

  • 1 saute onion and garlic in chicken or vegetable broth for 5 minutes until transparent.
  • 2 wash and dry julienne strips of eggplant and zucchini.
  • 3 add eggplant and zucchini to garlic/onion mixture.
  • 4 add more stock if necessary.
  • 5 saute for 8 minutes.
  • 6 add diced pepper and tomatoes plus juice.
  • 7 mix together and saute for 3 minutes.
  • 8 add 1/2 cup of the evaporated skim milk.
  • 9 this will add a pinkish color to the sauce.
  • 10 use the remaining half of the milk if sauce needs more liquid or color, whichever you prefer.
  • 11 spoon sauce over hot, al dente penne pasta.
  • 12 sprinkle with basil, salt, black pepper and freshly grated parmesan cheese.

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