Gluten-free Coconut Milk Brussels Sprouts Meal

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 2
• 1 cup brussels sprout
• 1 teaspoon ghee or 1 teaspoon coconut oil
• 1/4 cup water
• 1 tablespoon tarragon
• 2 garlic cloves
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon chili flakes
• 1 teaspoon coconut flour
• coconut milk
• 2 teaspoons coconut cream
• 3/4 cup water

Recipe

• 1 put the ghee or coconut oil in a saucepan, warm up, then add sprouts.
• 2 once sprouts warmed up, and soaked up some of the butter/oil, add 1/4 cup of water, salt and simmer for 10/15 minutes or until softer.
• 3 mash the sprouts mildly, add tarragon, garlic, chili flakes and the coconut milk, stir and bring to boil.
• 4 if meal is not thick enough, add the 1 tsp of coconut flour, stir in well and let it stand on stove for a minute longer.
• 5 sprinkle with black pepper.
• 6 voila meal is ready.
• 7 you could serve it with plain yoghurt.
• 8 for coconut milk you could use canned one, if it doesnt have any additional ingredients, but its much better to have own. real easy too.
• 9 stir in 2 tsps of coconut cream with 2 tbsp of hot water first, then once cream dissolved, add rest of the water and you have the coconut milk ready.