Ham And Asparagus Frittata

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2/3 cup chopped ham (about 3 ounces)
• 1/2 cup shredded low-fat jarlsberg cheese
• 1/4 teaspoon black pepper
• 1/8 teaspoon salt
• 3 large egg whites
• 2 large eggs
• cooking spray
• 1/2 cup finely chopped onion
• 1/2 cup finely chopped bell pepper
• asparagus
• 1/4 teaspoon italian seasoning

Recipe

• 1 combine ham, cheese, black pepper, salt, egg whites, and eggs, stirring well with a whisk.
• 2 heat a 9-inch nonstick skillet coated with cooking spray over medium-high heat. add onion, bell pepper, and asparagus; sauté 3 minutes. add egg mixture; reduce heat to medium.
• 3 cook, covered, 3 minutes or until almost set. sprinkle with 1/4 teaspoon italian seasoning.
• 4 wrap handle of pan with foil; broil 3 minutes or until egg is set. cut into 4 wedges.