Cottage Cheese Pancakes Sw & Ww Points Inc

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 10
• 10 rye crispbread, i use original ryvita (hexb or 1.5 syns each /10pp , approx 103g)
• 270 g oats (hexb or 5 syns = 27g or 9pp)
• 373 g cottage cheese, low fat (free or 7pp)
• 5 eggs (free or 10pp)
• 1 tablespoon artificial sweetener (free or 0pp)
• 1 tablespoon vanilla essence (free or 1pp)

Recipe

• 1 you need to keep track of the weights so that you can get figure out the final amount of batter needed for each portion. yes maths is involved sorry!
• 2 food process the ryvita to break it up and then add the oats, whiz again, till you get a medium to fine consistency (depends on how big you like the oats in the final product).
• 3 place all dry ingredients in a bowl and weigh it (approx 373g).
• 4 weigh out an amount of cottage cheese equal to the weight of the dry ingredients (373g).
• 5 mix eggs, sweetner and essence together then make up to a final weight of 460g using water
• 6 break down the cottage cheese if wanted (i don't bother).
• 7 place dry ingredients, cheese and egg/water mix in a bowl / mixer and mix.
• 8 please note: the mixture at this point is quite thick and how you intend to cook it will help you decide how thick you want it. i cook mine in a waffle iron so the final amount of liquid added is taking that into account.
• 9 remember i asked you to keep track of the weights, below shows why:.
• 10 103g(ryvita) + 270g(oats) + 373g(cheese) + 460g(egg/water mix) = 1206g
• 11 + water addition for preferred consistency (e.g 250ml = 250g) = 1456g.
• 12 amount of batter per pancake 1456 / 10 = 145.6g, weigh this out into a cup and pour into waffle iron as you cook.
• 13 top with your favourite toppings.
• 14 this amount of batter can be used for how ever many pancakes / waffles you want. just recalculate syns / pp as needed.
• 15 total pp per serving= 4pp (works out at 3.7).
• 16 syns depends if doing red, green or ee day, calculate as required.