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Saturday, May 30, 2015

Easy Vegetable Dal

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 2
  • 200 g split red lentils
  • 2 thin slices fresh ginger
  • 1/2 teaspoon turmeric
  • 1 teaspoon cumin seed
  • 1 teaspoon ground coriander
  • 1 pinch chili powder
  • 1 onion
  • 2 carrots
  • 1 garlic clove
  • 125 g frozen peas
  • 1/2 lemon, juice of
  • salt & freshly ground black pepper

Recipe

  • 1 put the lentils, ginger, turmeric, cumin seeds, ground coriander and chili powder into a medium saucepan with 1 liter of water and bring to the boil.
  • 2 meanwhile, peel and slice the onion, scrape or peel the carrots and slice them quite finely, and peel and crush the garlic. add all these vegetables to the lentils as they continue to simmer away. let the lentil mixture cook for about 25 minutes altogether. at first it will look hopelessly watery, then when it is done it will become thick and soft, like porridge, and all the vegetables should be tender, too.
  • 3 add the peas to the mixture and cook for a further 2-3 minutes, until they are heated through. then stir in the lemon juice and season to taste with salt and pepper.

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