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Tuesday, May 12, 2015

Fresh Tuna Steaks With Lemon

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • 4 ounces fresh parsley
  • 1 garlic clove, peeled
  • 1 1/2 lemons
  • 1/4 cup dry wine
  • 4 tablespoons extra virgin olive oil
  • 4 slices fresh tuna, about 1 1/4 pound
  • salt and pepper
  • 1 lemon
  • 4 tablespoons parsley

Recipe

  • 1 wash parsley and pat dry with paper towels.
  • 2 mince parsley with peeled garlic.
  • 3 wash and dry whole lemon, grate half the zest.
  • 4 peel rest of rind and discard it.
  • 5 slice lemon thinly.
  • 6 squeeze lemon half; add juice, a pinch of salt and pepper, to a bowl; stir until seasonings have dissolved.
  • 7 add wine, oil, parsley and garlic mixture, and grated lemon peel.
  • 8 beat with fork until well blended.
  • 9 wash and dry tuna.
  • 10 arrange in saute or large omelet pan.
  • 11 pour sauce over tuna and cover with lemon slices.
  • 12 cook fish over high heat for 7-8 minutes,
  • 13 remove lemon slices and turn fish over.
  • 14 cook for another 2 minutes.
  • 15 slice remaing lemon.
  • 16 arrange tuna on serving plate.
  • 17 drizzle with cooking juices.
  • 18 decorate with uncooked lemon slices and sprigs of parsley.
  • 19 serve hot or at room temperature.

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