Grilled Mediterranean Chicken, Melon And Feta Salad
Total Time: 4 hrs 32 mins
Preparation Time: 20 mins
Cook Time: 4 hrs 12 mins
Ingredients
- Servings: 4
- 1/3 cup lemon juice
- 1/2 teaspoon black pepper
- 2 garlic cloves, minced
- 2/3 cup olive oil
- 1/3 cup mint, coarsely chopped
- 4 boneless skinless chicken breasts
- 1/2 teaspoon salt
- 1/4 cantaloupe
- 8 cups baby spinach leaves
- 4 cherry tomatoes, quartered
- 1/4 cup feta cheese, crumbled
- 1 green onion, thinly sliced diagonally
Recipe
- 1 in a large measuring cup, whisk lemon juice with pepper, garlic, 1/2 cup oil and 1/4 cup mint.
- 2 pour half into a resealable plastic bag, add chicken to lemon juice mixture in bag, turning to evenly coat.
- 3 press air out of bag then seal tightly. (alternatively, place chicken in a shallow dish and pour in half the lemon juice mixture. cover with plastic wrap).
- 4 marinate in the refrigerator, turning occasionally for at least 4 hours, but preferably overnight.
- 5 to remaining lemon juice mixture, whisk in remaining 2 tbsp oil and salt. refrigerate, covered, until ready to use.
- 6 grease grill and preheat barbecue to medium.
- 7 remove chicken from marinade, discarding any that remains.
- 8 sprinkle both sides of chicken with salt, then place on grill and barbecue until juices run clear, about 6 minutes per side.
- 9 remove from barbecue and set aside.
- 10 meanwhile, remove reserved dressing from fridge.
- 11 peel cantaloupe, discard seeds and cut into very thin wedges.
- 12 line 4 large salad plates with spinach.
- 13 when chicken is cool, for each salad, slice each breast and fan onto spinach.
- 14 arrange cantaloupe on spinach.
- 15 sprinkle salads with cherry tomatoes, feta and green onion.
- 16 drizzle to taste with remaining dressing.
- 17 sprinkle with remaining 2 tbsp mint.
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