Fish With Spinach-tomato Sauce

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 500 g frozen spinach
• 300 g fish (what ever you like)
• 1 onion
• 1 (250 ml) can peeled and chopped tomatoes
• 2 teaspoons margarine
• salt
• pepper
• italian seasoning mix

Recipe

• 1 chop onion, thaw spinach, cut fish into 5 cm squares.
• 2 heat margarine in skillet.
• 3 add onion.
• 4 when lightly browned add spinach, fish and tomatos.
• 5 season with salt and pepper.
• 6 cover and cook till fish is done (5-10 minutes).
• 7 add italian seasonin mix to taste.
• 8 serve with noodls or rice.